Spring is in the air!  After a week of gloomy, overcast, rainy weather, we had a day of sunshine and 70 degree weather!  Took my laptop to the backyard, popped in Mike Donavanik’s Extreme Burn and did his Extreme Work-out which is over an hour.  It goes by so quickly because there are so many different moves and Mike is constantly changing it up so it doesn’t get boring.  Lots of compound, functional moves that work the entire body.  What a great way to wake up-with sunshine and exercise!

Spring is in the air!  After a week of gloomy, overcast, rainy weather, we had a day of sunshine and 70 degree weather!  Took my laptop to the backyard, popped in Mike Donavanik’s Extreme Burn and did his Extreme Work-out which is over an hour.  It goes by so quickly because there are so many different moves and Mike is constantly changing it up so it doesn’t get boring.  Lots of compound, functional moves that work the entire body.  What a great way to wake up-with sunshine and exercise!